A 60 minute class using barbells and adjustable weights to tone and condition muscles while raising metabolic rate for rapid fat-burning. After an initial warm-up, all the major muscle groups are worked through a series of weight-bearing exercises including squats, presses and lifts. The class finishes will a cool-down and stretch. A great start-up gentle exercise class with easy to follow, simple moves. Suitable for anyone who hasn't done any exercise in a while. Very low intensity. An intense 30 minute class focusing on the abdominal region. This class is a great way to tone up and strengthen your core section. This class is suitable for beginners through to advanced trainers. STARTING 5TH OF AUGUST Pilates strengthens the muscles that support the spine to bring balance into the body. Pilates helps to realign the spine in order to decrease tension, increase flexibility, and strengthen the body from the inside out. | Boxing training utilises traditional and modern applications to teach boxing techniques and improve one's fitness levels. Training consists of focus mitts, shadow boxing, skipping and general cardiovascular and strength training. Training is designed to provide a intense workout in a non-competitive environment. Classes are suitable for beginners and those seeking general fitness and a challenge. The Zumba program fuses hypnotic Latin rhythms and easy-to-follow moves to create a one-of-a-kind fitness program that will blow you away. Zumba Fanatics achieve long-term benefits while experiencing an absolute blast in one exciting hour of calorie-burning, body-energizing, awe-inspiring movements meant to engage. The routines feature interval training sessions where fast and slow rhythms and resistance training are combined to tone and sculpt your body while burning fat. Add some Latin flavor and international zest into the mix and you've got a Zumba class! |
