| At Pump Fitness we offer a modern, clean, air-conditioned facilities with the latest equipment from Life Fitness and Hammer Strength. Pump Fitness pride themselves on good old fashioned customer service where everyone is more than a membership number and caters for the beginner to the experienced gym user. We provide a modern, non intimidating environment in which our members can enjoy the very best in lifestyle and fitness facilities. All members receive individual health assessments and fitness programs which are updated every eight weeks and qualified staff who are always available on the gym floor to assist you with your workouts. . Our results based programs are guaranteed to be cost effective and will help you achieve great results regardless of your age, shape or fitness level. Forget being a couch potato, the plasma screens fitted throughout the gym and individual LCD screens on all of the cardio equipment will ensure that you can enjoy your favorite Foxtel and free to air television programs while you get fit. We also offer group classes! Our classes include the popular Body Pump, Boxing, Ab-Burn, Pilates, ZUMBA and Heartmoves Zumba GOLD is no longer running on Thursday morning. It has now been changed back to Intermediate Heartmoves. PUMP and AB BURN have been cancelled for the week of the 6th - 12th February. We are very sorry for any inconvenience |
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LATEST NEWS! Ever wanted to learn BELLY DANCE? Starting 5th February, Sunday mornings at 10am “Hips Don’t Lie Belly Dancing” will be holding classes in the aerobics room. Who: Georgette – belly dance student, performer and teacher for 15 years 2011 Term Dates: Term 1 – Wed 1 Feb to Wed 4 April (9 wks) Term 2 – Wed 2 May to Wed 1 July (9 wks) Term 3 – Wed 18 July to Wed 23 Sept (10 wks) Term 4 – Wed 10 Oct to Wed 16 Dec (10 wks) Costs: $150 for 10 Class Pass (valid for the 10 week term ONLY) $250 for a 20 Class Pass $75 for 10 Class Pass (under 13s ‐ valid for the 10 week term ONLY) $20 for a casual visit $10 for a casual visit (under 13s) Classes must be paid for prior to commencement. All classes are 1 hour. What do I wear to class? Comfortable clothing. If you have something to tie around your hips, bring that along too. Please do not wear jeans, dresses or skirts. The teacher needs to be able to see what you are doing to ensure correct technique. How do I enrol? Contact Georgette and she will assist you in choosing a class suitable for you. Classes are run in terms and pre‐paid bookings are essential. Payments can be made by Direct Deposit, Money Order, Cheque or Cash (no credit card facilities available). Text – Georgette on 0402 131 062 Email – georgebowden@hotmail.com Or come and see us at reception for more information! Classes are filling fast … enquire today! |
KICKBOXING/MUAY THAI Classes are held Tuesday 8:30 pm and Thursday 8:00 pm. 1 hour long. An extra fee applies, please contact reception on 9896 5566 for further details, or come in and see us in person. |
NEW CLASS! NOW RUNNING ON WEDNESDAY MORNINGS AT 9 AM. 1 HOUR CLASS - FREE TO MEMBERS - - $10 FOR NON-MEMBERS - |
Why Should I Exercise? There are so many benefits that come from doing exercise, some that you may not even of known. The benefits of exercise are plentiful and make exercise all the worth while. Improves your stamina Increases your self-esteem Increases your strength Helps reduce the effects of aging Improves your sleep quality Reduces fat mass Gives your more energy Improves your body image Increases your physical fitness Relieves stress and anxiety Improves your quality of life Helps prevent diseases Boosts your immune system Improves your flexibility Trading Hours | Monday-Thursday | 5am-10pm | Friday | 5am-9pm | Saturday | 8am-12pm re open from 3pm-6pm | Sunday | 9am-12pm re-open from 3pm-6pm |
Pump Fitness is located in the heart of Wentworthville at 53A Station St (entrance via Pritchard St). For all membership enquiries or to arrange a tour of the facilities, contact Pump Fitness on 9896 5566 TODAY!
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